Rest by Alex Pang: Summary and Key Lessons | Stephan Joppich
In Rest, Alex Pang debunks the myth of "more work equals more results." He suggests to limit work to four hours daily and rest more actively.| Stephan Joppich
In Rest, Alex Pang debunks the myth of "more work equals more results." He suggests to limit work to four hours daily and rest more actively.| Stephan Joppich
Freediving and Olympic breathing coach, Emma Farrell, shares top tips and two exercises to help improve underwater breathing for divers| DIVE Magazine
