The whole family is stronger together than each person on their own. Each family member affects the others, and this can even shape future generations. Families help shape what we believe, how we treat others, how we think, and how we take care of our health. This is important to keep in mind for both healthy and unhealthy behaviors. The post The Importance of Walking as a Family appeared first on Howdy Health.| Howdy Health
Life can be busy causing us to change our schedules to accommodate tasks that we place at the top of our to-do lists. Often, physical activity is pushed toward the bottom or completely removed from our lists despite associated health benefits. Lack of time, motivation, and accessible places to walk are often reported as top barriers to being physically active. The post Overcoming Barriers to Walking with Your Family appeared first on Howdy Health.| Howdy Health
Walking with the family may be easy in the beginning when everyone is happy and the activity is brand new. The following are a few tips to help you encourage your family to make walking a habit, if they are less than motivated. The post How To Make Family Walks A Habit appeared first on Howdy Health.| Howdy Health
Starting any new activity can be difficult and even more so when multiple people are involved. These difficulties can be overcome with a little planning and creativity so that you can enjoy the benefits of walking with your family. The post How to Start Walking as a Family appeared first on Howdy Health.| Howdy Health