A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as work pressure, financial difficulties, or relationship problems) or internal (such| Explore Psychology
Burnout doesn’t happen all at once—it builds over time. Learn about the 5 stages, how to spot the warning signs, and what steps you can take to restore balance.| Explore Psychology
Maladaptive perfectionism is a psychological trait characterized by an excessive preoccupation with flawless performance, an unrelenting pursuit of unrealistically high standards, and an inability to accept anything less than perfection. It often results in impaired| Explore Psychology
