In What is the Alexander Technique? [https://expandingawareness.org/blog/what-is-the-alexander-technique/] I defined awareness as "the space that attention can move around within; the capacity, moment by moment, to be able to notice things that could be noticed." Let’s play a game. First, please look at this optical illusion.| Expanding Awareness
If you already know you want to buy the course, let me save you the scroll: it costs $250 plus your local sales tax, or $150 if you have a low income. If you want to find out more, read on! Existing students: you can access the course and community| Expanding Awareness
Unleashing your supercomputer, the paradox of intention and learning to pause| expandingawareness.substack.com
Opening awareness derives from shi-ne. This page includes how shi-ne fits into a wider context of Buddhist meditations and some reading resources.| Vajrayana Now