In What is the Alexander Technique? [https://expandingawareness.org/blog/what-is-the-alexander-technique/] I defined awareness as "the space that attention can move around within; the capacity, moment by moment, to be able to notice things that could be noticed." Let’s play a game. First, please look at this optical illusion.| Expanding Awareness
If you already know you want to buy the course, let me save you the scroll: it costs $250 plus your local sales tax, or $150 if you have a low income. If you want to find out more, read on! Existing students: you can access the course and community| Expanding Awareness
I don’t mean preparation, like for a public lecture or test. I mean the moment by moment experience of bracing yourself for the next moment. Yes, I’ll explain. There’s a very common experience in Alexander Technique lessons, particularly for beginners, where the student ‘gets ready’ to receive| Expanding Awareness
I’ve started re-reading one of the best Alexander Technique books out there: Freedom to Change by Frank Pierce Jones. When I have a reading list, this book will be on it. I want to share a few really interesting excerpts from the opening chapters with some commentary. > “It was| Expanding Awareness