If you already know you want to buy the course, let me save you the scroll: it costs $250 plus your local sales tax, or $150 if you have a low income. If you want to find out more, read on! Existing students: you can access the course and community| Expanding Awareness
Consent lies at the heart of Alexander Technique. I mean two things by this. One person giving permission to participate in some activity. This kind of consent is vital not just when teaching Alexander Technique, but in all domains of life. The experience of giving consent to respond to stimuli.| Expanding Awareness
In a recent YouTube video talking about his experience exploring Alexander Technique, Tasshin came up with the term couldness as a way of capturing a way into a particular way of being that my own Alexander Technique teacher calls 'aliveness'.| Expanding Awareness
A few years ago — during a road trip from Boston, MA, to Burlington, VT — I noticed the engine of my hire car was working quite hard and the steering was heavy. When I stopped at a farm to investigate, and to sample some maple syrup and cheese, I realised that| Expanding Awareness