Square Breathing for Calmness and Clarity | MMHC
Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. Helps take you out of fight-or-flight.| Manhattan Mental Health Counseling
Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. Helps take you out of fight-or-flight.| Manhattan Mental Health Counseling
Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.| Manhattan Mental Health Counseling
Our New York depression therapists can support you in regaining clarity and awareness and empower you to treat your depression and enjoy life again.| Manhattan Mental Health Counseling
Our anxiety therapists can help you free yourself from the burdens of over-thinking, over-worrying and over-reacting to anxiety, empowering you to regain peace of mind.| Manhattan Mental Health Counseling
Access online therapy that takes insurance in New York and New Jersey. Our online counseling services accept various insurance plans for affordable and skilled therapy| Manhattan Mental Health Counseling
Get in touch with us and book a screening call at your convenience. We're here to help you thrive on your healing journey!| Manhattan Mental Health Counseling
A Psychotherapy Private Practice in NYC that Accepts Insurance| Manhattan Mental Health Counseling
Information about social anxiety disorder, including common signs and symptoms, treatment options, and how to find help.| National Institute of Mental Health (NIMH)
Agoraphobia is an anxiety disorder that involves intense fear and anxiety of any place or situation where escape might be difficult. Agoraphobia involves avoidance of situations such as being alone outside of the home; traveling in a car, bus, or airplane; or being in a crowded area.| National Institute of Mental Health (NIMH)
Social anxiety disorder (formerly social phobia) is characterized by persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating.| National Institute of Mental Health (NIMH)
Explore alternatives to anxiety medication, including therapy and natural supplements. Manage anxiety effectively with alternative treatments| Manhattan Mental Health Counseling
