:max_bytes(150000):strip_icc()/GettyImages-80487462-59833fb6d088c000112fcc2c.jpg)
The effects of childhood trauma can be debilitating and last a lifetime without early intervention. Here's how to recognize the signs of trauma and get help.| Verywell Mind
:max_bytes(150000):strip_icc()/surprising-psychological-benefits-of-music-4126866-Final-44c12600b86a4c71883710685fe13a7f.png)
Music is a popular form of entertainment with many powerful psychological benefits. Discover how listening to music can benefit your mental health and wellness.| Verywell Mind
:max_bytes(150000):strip_icc()/woman-smelling-bouquet-of-flowers-497322885-5802e39b3df78cbc2878ece6.jpg)
Learn about perception in psychology and the process we use to recognize and respond to our environment. We also share types of perception and how to improve yours.| Verywell Mind
:max_bytes(150000):strip_icc()/152416228-56b750803df78c0b135f8ee1.JPG)
Positive self-talk can minimize stress and improve self-concept. Learn more about effective strategies that can help you build a positive self-talk habit.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-488337243-5aa92e5f8e1b6e0036cb693c.jpg)
Psychologists have identified a number of different strategies we use when making decisions. Factors such as time and complexity can influence this.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-1187546088-72a473cf1ef94d16b694edfabdb471b6.jpg)
Whether you have specific problems you'd like to address or if you just want to keep your relationship happy and healthy, these online couples therapy companies can help you.| Verywell Mind
:max_bytes(150000):strip_icc()/ffmtherapy-Jan-week02-homepage-660b7e61ca9a46dcbcc27c140d35895e.jpg)
A reader asks psychotherapist Amy Morin for advice on how to deal with bad memories and manage those upsetting thoughts.| Verywell Mind
:max_bytes(150000):strip_icc()/coffee-thoughts-thinking-perspective-Betsie-Van-Der-Meer-Taxi-Getty-Images-56a906ae5f9b58b7d0f76c2a.jpg)
Long-term memory refers to the lasting storage of information in the brain. Learn about the duration, capacity, and types of long-term memory, and how it forms.| Verywell Mind