This external Web site provides additional information that is consistent with the intended purpose of the ODS Web site; however, the external Web site is subject to change beyond ODS's control.| ods.od.nih.gov
Potassium is needed for muscle, kidneys, and heart function. Learn how much you need, good sources, deficiency symptoms, and health effects here.| ods.od.nih.gov
The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.| NHLBI, NIH