Let's discuss about the difference between vajrasana and virasana, both kneeling poses, but they are not the same. Know more about benefits and how-to guides here.| Arhanta Yoga Ashrams
Yoga inversions are challenging poses that turn your body upside down. Discover the risks, benefits, and the best yoga inversions poses for a safer practice.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Vinyasa Yoga is a popular style where breath guides body. Discover the true meaning of Vinyasa, its variations, & how to practice (plus teach) it.| Arhanta Yoga Ashrams
The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Muladhara Chakra and how you can balance your Root Chakra with the help of meditation and yoga.| Arhanta Yoga Ashrams