Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart. ...| Harvard Health
Lowering LDL cholesterol has been shown to lower risk of cardiovascular disease. Recent studies have suggested that more aggressive goals for LDL levels in people who already have CVD can decrease ...| Harvard Health
Mediterranean-style diets emphasize good fats and good carbs, which can reduce cardiovascular risk and the development of diabetes....| Harvard Health