Anthocyanins are antioxidants found in red, blue, and purple fruits and veggies. This article lists which foods contain anthocyanins and explains their benefits and side effects.| Healthline
Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.| Healthline
Learn about the possible benefits and risks of vitamin E, how to get enough in your diet, and when you may need a supplement.| Healthline
Manganese is a trace mineral needed for the normal functioning of your brain, nervous system and many of your body’s enzyme systems. Here are 10 evidence-based benefits of manganese.| Healthline