The American Heart Association knows that cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Learn cooking skills like cutting, chopping, preparing, shopping and storing through videos and educational articles.| www.heart.org
The benefits of maintaining a healthy weight or losing weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy a higher quality-of-life too.| www.heart.org
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it.| www.heart.org
