Each person must decide where they draw the line between preserving their privacy, at least from those with whom they are not intimate, and letting others in. To maintain those lines, they erect boundaries and work to preserve them. Some individuals are more vigilant, and even aggressive, about their firewalls, which can lead to discomfort, if not conflict, with others. But in general, setting healthy boundaries can be a way of preserving one's mental health and well-being.| Psychology Today
On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these pressing goals, most individuals still flounder. How many times can a person try to lose weight, quit smoking, cut back alcohol consumption, or try to find a more suitable purpose in life? One answer: As many times as it takes to get it right.| Psychology Today
Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.| Psychology Today
Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. It fuels competition and sparks social connection. Its absence can lead to mental illnesses such as depression. Motivation encompasses the desire to continue striving toward meaning, purpose, and a life worth living.| Psychology Today
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory. Some stress is necessary for all living systems; it is the means by which they encounter and respond to the challenges and uncertainties of existence. The perception of danger sets off an automatic response system, known as the fight-or-flight response, that, activated through hormo...| Psychology Today