With a green hue, a creamy-dreamy consistency, and a sweet vanilla flavor profile, this Healthy Low-Carb Banana Spinach Smoothie is an utter delight.| The Oregon Dietitian
Wondering if you can put protein powder in coffee? The answer is yes and it's easier than you think with hot coffee and good protein powder!| The Oregon Dietitian
Sweet, caffeinated, & deliciously frosty, this Iced Coffee Protein Shake will keep you fueled up until lunch! This Cold Brew Smoothie is my favorite way to start the day.| The Oregon Dietitian
This vegetable breakfast casserole is made with roasted sweet potato, kale, mushrooms, egg, and cheese. It’s healthy and delicious, perfect for brunch!| The Oregon Dietitian
My Edible Protein Cookie Dough recipe is made with just 6 basic ingredients in less than 10 minutes, & boasts a whopping 10g of protein & 5g of fiber.| The Oregon Dietitian
This easy, 3-ingredient Berry Chia Seed Jam recipe is low sugar, requires no cooking & no pectin! Perfect for all the summer fruit, fresh or frozen!| The Oregon Dietitian
These healthy blueberry banana muffins are made with oatmeal, whole wheat flour, and yogurt! They're moist, fluffy, and super flavorful!| The Oregon Dietitian
Chocolate overnight oats are rich, healthy, and tastes like brownie batter! Chocolate oatmeal will be your new favorite breakfast in a jar!| The Oregon Dietitian
Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!| The Oregon Dietitian