Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.| Mindful
Explore Mindful.org’s Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space. Category: Guided Meditations ...| Mindful
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.| Mindful
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.| Mindful
Try this meditation practice to relax your body from head to toe.| Mindful
We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.| Mindful
Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the| Mindful
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.| Mindful