In Thoughts on Training #2 I wrote about your performance limiters – those weaknesses that are diminishing your race performance. Now I want to write briefly about the biggest limiter of all for most athletes. Limiters Are Not Always Physical But, first, understand that limiters are not always about your physiology. There are many other […]| Joe Friel
In my previous post, Random Thoughts on Training, I wrote about one of the common mistakes of self-coached endurance athletes – training too hard. By this I mean too much zone 3 and too many moderate-to-hard workouts in a week. Now I will make brief comments on what your training should primarily focus on – […]| Joe Friel
Random thoughts from Joe Friel on keeping training for endurance sports simple.| Joe Friel