This quick and healthy Steamed Shrimp and Broccoli recipe is perfect for busy weeknights. Packed with protein and fiber, it’s a light, flavorful meal ready in under 20 minutes. It has only 212 calories per serving.| Cooking in The Keys
Check out this recipe for Oven Roasted Acorn Squash with Pumpkin Pie Spices. This is a comforting dish that combines the natural sweetness of fresh acorn squash with pure maple syrup, @KerrygoldUSA unsalted butter, and pumpkin pie spice.| Cooking in The Keys
This recipe for Pan-Seared Mahi Mahi with Basil Butter Sauce is a quick and easy fish recipe you'll enjoy! Mahi, also known as dorado, is seared on the stovetop to golden perfection and paired with a flavorful lemon butter sauce and fresh basil. All it take is 15 minutes!| Cooking in The Keys
Florida Keys Pink Shrimp Cocktail Recipe made with wild-caught shrimp from the Gulf of Mexico.| Cooking in The Keys
Ray Peat Carrot Salad is a simple and nutritious salad recipe that aligns with the dietary principles advocated by Dr. Ray Peat. The salad went viral on Tic Tok for its role in promoting fertility and regulating intestinal movement. Take a look and try and it out--it might do the trick!| Cooking in The Keys
I season the tuna with blackening spices and then sear it in butter or oil for 30 seconds per side. Chill it until ready to serve. This is easy and I've got step-by-step directions and it's ready in 10 minutes!| Cooking in The Keys
Indulge in our simple blackened snapper tacos recipe, perfect for your upcoming Taco Tuesday feast. Featuring wild-caught snapper and a homemade seasoning blend, it's a star-worthy dish you won't want to miss.| Cooking in The Keys
Learn how to make the perfect appetizer with this easy Peel and Eat Shrimp recipe. Enjoy the delicious flavor of Key West pink shrimp in every bite.| Cooking in The Keys
This easy oven-roasted yellowtail snapper with Old Bay seasoning is perfect for any occasion. Yellowtail snapper is combined with Old Bay seasoning and then slow-roasted in the oven for an irresistible, savory main dish. This recipe is gluten-free, low-carb, and Paleo-friendly.| Cooking in The Keys
This Blackened Swordfish recipe is simple to make and packed with flavor! My favorite way to cook swordfish is right on the stove in a cast-iron skillet with homemade blackening seasoning. This whole dish takes under 30 minutes from start to finish. We have a lot of swordfish in the Florida Keys and this is a tried-and-true family recipe that you will love!| Cooking in The Keys
Rice with asparagus makes a great side for just about any meal. It’s easy to cook and the perfect accompaniment for fish. Simply chop everything into bite-sized pieces and toss together for a flavorful side dish!| Cooking in The Keys
Cajun cooking doesn't get any better than this delicious Blackened Shrimp with Butter Sauce. A one-pan meal with wild-caught Key West shrimp and easy-to-make seasoning blend!| Cooking in The Keys
Learn how to steam carrots with this basic recipe. Prepare tender, flavorful carrots while preserving their nutrients by steaming.| Cooking in The Keys
Learn the best ways to cook cauliflower, including roasting, sautéing, and mashing. Get easy, healthy recipes to bring out its flavor and perfect texture.| Cooking in The Keys
Try our easy and delicious sauteed garlic parmesan green beans recipe. Perfect as a side dish or added to salads, pasta dishes, and more.| Cooking in The Keys
Poached garlic mashed potatoes have a velvety texture. Easier than roasted garlic mashed potatoes, this recipe is perfect for any meal.| Cooking in The Keys
Delicious and flaky oven-roasted Mahi Mahi with Old Bay seasoning is an easy recipe with fresh flavors for a nutritious meal.| Cooking in The Keys
This quick sautéed shrimp with coconut aminos dish is packed with flavor & perfect for a healthy weeknight meal. Customize it with your favorite veggies! Gluten-free, soy-free, & ready in 15 mins!| Cooking in The Keys
The most popular appetizer in Key West Florida, creamy smoked fish dip is rich with savory flavor and a hint of smokiness, It's the perfect appetizer for Happy Hour and meals with friends and families.| Cooking in The Keys
Wholesome and hassle-free Steamed Broccoli and Carrots! A super healthy side dish that's quick to make. Get your veggies right with this easy recipe. Ten minutes from start to finish!| Cooking in The Keys
This easy and delicious recipe for Oven Baked Snapper takes 25 minutes to make and it's delicious! Starting with homemade blackened seasoning and a buttery sauce, this fresh yellowtail snapper has great flavor 🐠| Cooking in The Keys
The collar of any fish, including grouper, is an overlooked yet delicious part. In this recipe, I guide you through the steps for grilling a grouper collar, and there are also directions for roasting and broiling.| Cooking in The Keys
Roasted cauliflower and asparagus with carrots and garlic is the perfect side dish—it's easy to make, packed with flavor! This dish complements any meal with its mix of textures and bright colors. This roasted vegetable medley goe with fish, chicken or steak and is a healthy side to round out your plate.| Cooking in The Keys
Learn how to roast spaghetti squash to perfection. Discover the ideal cooking time to bring out its delicious nutty flavor.| Cooking in The Keys
This fresh mango Pico de Gallo recipe is made with Kent mangos, which are growing right here in South Florida. I added the juice of a few key limes and a little bit of Cholula hot sauce for a little zip. The result is perfect, sweet pico de gallo.| Cooking in The Keys
Florida Keys Stone Crab Claws with Mustard Sauce is one of the most iconic plates in the Keys. Have your chilled claws with mustard sauce and key lime pie for dessert!| Cooking in The Keys
Savor the goodness of healthy shrimp tacos, featuring wild-caught Key West Pink Shrimp and crispy tortillas. Topped with fresh Pico de Gallo. Includes a homemade taco seasoning recipe.| Cooking in The Keys
For an easy seafood dinner, try this broiled yellowtail snapper. The wild-caught fish fillets are blackened and broiled in under 15 minutes.| Cooking in The Keys
