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What Is Mindfulness?
Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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The effects of lack of sleep include increased stress, anger, and worsened symptoms of mental health conditions. Learn how lack of sleep affects mental health.| Verywell Mind
