:max_bytes(150000):strip_icc()/GettyImages-1346818217-62dcd33c1b2d4f379aefbb543233d64e.jpg)
Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
:max_bytes(150000):strip_icc()/top-reasons-to-smile-every-day-2223755-FINAL-202573ca5e934ba8855fcbd600a10ede.png)
Smiling has benefits, even when you’re faking it. Learn more about why and how smiling can change your mood, stress levels, and social interactions for the better.| Verywell Mind
:max_bytes(150000):strip_icc()/VWMSleep1-686f4949021d4cb4921c698c12e8bdb9.jpg)
The effects of lack of sleep include increased stress, anger, and worsened symptoms of mental health conditions. Learn how lack of sleep affects mental health.| Verywell Mind