SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.| www.samhsa.gov
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Cognitive behavioral therapy (CBT) is one part of a larger treatment plan for anxiety, depression, and other mental health conditions. Read more here.| Verywell Health