Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.| WebMD
Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.| WebMD
Cortisol -- your “fight-or-flight” hormone -- is designed to let you know when you’re danger. But too much or too of it can throw your whole body out of whack. Learn why.| WebMD
Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.| WebMD
Learn more from WebMD about the different types of mental illness.| WebMD