Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.| Sleep Foundation
Over the past decade, we've tested more than 2,000 mattresses in our Seattle-based lab. Find out which ones fared the best and discover your perfect mattress.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.| Sleep Foundation
Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them aligned.| Sleep Foundation