:max_bytes(150000):strip_icc()/GettyImages-1071043688-5bfec22146e0fb0051b9a225.jpg)
Negative automatic thoughts are a form of dysfunctional thinking associated with social anxiety that can delay recovery and therapy progress. Learn more.| Verywell Mind
:max_bytes(150000):strip_icc()/What-are-character-strengths-4843090-V1-e50fcdd5797f4e629ad73cd61847727a.gif)
There are 24 character strengths. Learn what these positive character traits are, how to assess whether you have them, and ways to use them to improve your life.| Verywell Mind
:max_bytes(150000):strip_icc()/laughing-women-talking-on-sofa-557475619-5855ba875f9b586e02be9cdd.jpg)
Social support can play a critical role in well-being. Discover the different types of social support and how they contribute to psychological health.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-1443918027-6abe8fbd6d164ae3af655dcda7eeedeb.jpg)
Catastrophizing can have serious effects on your mental health, and we all do it from time to time. Here's why it happens and what to do about it.| Verywell Mind
:max_bytes(150000):strip_icc()/do-your-thoughts-cause-panic-disorder-2584063_final1-b71fdd7df2d449949b1a809dbb4ee9a1.png)
Irrational thoughts are difficult to deal with, especially if they are a result of a mental health disorder. Learn about how to overcome these distorted thoughts.| Verywell Mind
:max_bytes(150000):strip_icc()/crossword-5a659d30beba33003665280b.jpg)
Learn what distraction is and how you can use it to cope with strong emotions, especially if you have post-traumatic stress disorder (PTSD).| Verywell Mind
:max_bytes(150000):strip_icc()/456771779-56a904e95f9b58b7d0f75c51.JPG)
Cognitive distortions can contribute significantly to stressors and poor mental health. Learn about common cognitive distortions to recognize and free yourself of them.| Verywell Mind
:max_bytes(150000):strip_icc()/inner-strength-peace-nature-AscentXmediaTaxiGettyImages-5685ccfe5f9b586a9e2178bb.jpg)
Emotional resilience refers to one's ability to adapt to stressful situations or crises. Learn how to increase your emotional resilience and stress less.| Verywell Mind