Discover the science behind why we sleep better within a certain temperature range, and get advice for optimizing your bedroom temperature at night.| Sleep Foundation
The short version: Melatonin can help you get to sleep, and/or help correct circadian rhythm disorders (ie you feel sleepy when you want to be awake, and wide awake at bedtime). To help sleep, take 0.3 mg just before bedtime. To help with circadian rhythm disorders, take 0.3 - 1 mg at a time depending…| Lorien Psychiatry