Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.| medlineplus.gov
Your body uses minerals to build bones, make hormones, and regulate your heartbeat. Read about the types of minerals and how to get them.| medlineplus.gov
Most packaged foods in the U.S. have food labels. The label can help you eat a healthy, balanced, diet. Learn more.| medlineplus.gov
You need to eat protein every day. How much depends on your age, sex, and physical activity. Learn about types of protein and high protein foods.| medlineplus.gov
Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.| medlineplus.gov
Feeling "backed-up" or like you need to "go" but just can't? Read some of the reasons why this could be happening and learn some prevention tips.| medlineplus.gov
Your body processes the food you eat into glucose. Your blood carries glucose (blood sugar) to all of your body's cells to use for energy. Learn more.| medlineplus.gov
Fiber helps control your weight by making you feel full faster. It also helps prevent constipation. Learn more about fiber and high fiber foods.| medlineplus.gov
Your body needs some cholesterol, but too much can raise your risk of heart disease. Know the types (HDL and LDL), and how to lower high cholesterol.| medlineplus.gov