🎯 What Is Procrastination, Exactly?| The Friendly Mind
🎯 What Is Rumination?| The Friendly Mind
🎯 What Is Mindfulness Training?| The Friendly Mind
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
🎯 What Is Validation?| The Friendly Mind
🎯 What Is Self-Criticism?| The Friendly Mind
🎯 What Is Chronic Worry?| The Friendly Mind
