Relaxation Breathing: a Powerful Tool - The OT Toolbox
Relaxation breathing is a powerful calming tool for self-regulation and coping. Try these 3 effective relaxation breath strategies.| The OT Toolbox
Relaxation breathing is a powerful calming tool for self-regulation and coping. Try these 3 effective relaxation breath strategies.| The OT Toolbox
Sensory input is constantly coming at us. Whether we're in a quiet place by ourselves or at a busy shopping mall, sensory experiences are shaping how we perceive the world around us. Sensory overload happens to all of us, but … Continued| Sensory Processing Explained
