A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.| Hey Nutrition Lady
Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a BSc in Food, Nutrition, and Health from| Hey Nutrition Lady
Quick and easy No-Soak Instant Pot Black Beans! This recipe takes all of five minutes to prepare and just 25 minutes in the Instant Pot for perfectly cooked spicy black bean ragout. Serve it with tacos, over rice, or as a topping for vegan nachos.| Hey Nutrition Lady
These Instant Pot Refried Beans start with dried pinto beans that are done in a flash thanks to the pressure cooker. This recipe is easy, inexpensive, and has a flavor you can't beat.| Hey Nutrition Lady
