I was writing a book... until my visit to the Greek Island of Ikaria with Marcus Pearce in 2016 made me rethink my attitude to nutrition and ageing well| Damian Kristof
In this article I explore the different schools of thought surrounding the Paleo Diet as well as offering my opinion toward the| Damian Kristof
Are you still calorie counting? Find out why this isn’t the way to lose weight and why a diet high in healthy saturated fats could improve your health.| Damian Kristof