Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.| Sleep Foundation
When it comes to productivity, most people think of systems or practices that help them do more, especially when it comes to fitting even more tasks into the limited time we all have each day. Instead, if you really want to discover the secret to being more productive, you may want to focus on actually doing less. If you want to be more productive, there are certain things you'll want to avoid doing.| Money Crashers