Create a 30-day gratitude journal and start to appreciate all the abundance in life to feel happier.| Virtues For Life
The quest to discovering your purpose can be inspiring, exhilarating and freeing. Equally, it can conjure up opposition, resistance and strife.| Virtues For Life
Achieving goals is powerful and affects our success in life. When we dare to dream about what we truly desire and set goals in that direction, a powerful shift happens. Life is now lived with greater direction and purpose. And once those goals are achieved, confidence builds, and not only do we feel a sense […]| Virtues For Life
When was the last time you did something nice for yourself? Maybe you treated yourself to a massage, a weekend away, a nice dinner out, or a quite night with a book. This is good self-care. Another type of kindness is equally important―gentle self-talk. Imagine that your mind is a beautiful garden. You have the […]| Virtues For Life
Acts of kindness make us feel good, valuable and alive. Here are 100 ways to practice kindness to help make the world a better place.| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life
Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.| Mayo Clinic
By Gareth Michael Mindfulness has become a popular talking point as more people seek ways to calm their minds and regain power over a life that can feel overwhelming. Daily life can be filled with distractions and chaos, making it hard to focus on our thoughts and feelings. Also, the pace of everyday life, as […]| Virtues For Life
Understanding how certain behaviors affect us having a more joyful life can elicit change, opening the door to one of life's greatest virtues.| Virtues For Life
Spending 20 to 30 minutes in an outdoor setting where people feel they are interacting with nature can lower stress hormone levels....| Harvard Health