Why is asking for help such a hard thing for some people? I decided it was time for me to embrace asking for help. Here's how.| 🌟 Stefanni Brasil
When I decided to start Cognitive-Behavior Therapy (CBT), I embarked on a quest: I wanted to find out why my brain was my enemy. If my brain's goal was to keep me alive, why was I wanting to not be alive anymore? It didn't make sense. I wanted to find out what was wrong with my brain. Here is what I've learned about my mental health.| 🌟 Stefanni Brasil
Waiting to be feeling a certain way to give your best performance? Learn why that's a trap and what to do instead to accomplish your goals.| 🌟 Stefanni Brasil
Do you suffer from Slack notification anxiety? On-call schedules and deadlines giving you nightmares? Learn how to deal with conflict at work and in relationships with Dr. Randy Paterson, author of The Assertiveness Workbook.| hexdevs