Getting Started: Habits Habits are the invisible architecture of daily life. About forty percent of daily life is shaped by habit, so if we follow habits that work for us, we’re much more likely to achieve our aims and build a happier life. Change Your Habits, Change Your Life But how? As with happiness, there’s […]| Gretchen Rubin
The Four Tendencies framework is designed to help you know yourself better, understand others, and create the life you want. Let's get started!| Gretchen Rubin
The Four Tendencies Quiz INSTRUCTIONS Consider the following scenarios. Obviously, you might not find yourself in these situations, and you might not react exactly as suggested; choose the answer that sounds like the kind of thing you’d most likely say, do, or think. Choose the answer that seems most generally true for you; try not […]| Gretchen Rubin
Welcome to the Happier with Gretchen Rubin podcast! Get practical, manageable advice from Gretchen and her sister and guinea pig, Elizabeth Craft.| Gretchen Rubin