You'd think that after 16 years of running, I'd be better at knowing what to expect when returning to running. I've been a runner for all of my adult life, having started my love affair| Run With Caroline
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It's also an enjoyable and sustainable way to become more active and get outdoors| Run With Caroline
If you've ever dreamt of conquering your first 2 hour half marathon in under two hours, you're in the right place! I remember when I first ran my first sub-2-hour half marathon - all the| Run With Caroline