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A digital detox can help improve your sleep, posture, and self-esteem. Try turning off notifications, designating "tech-free" time, and deleting apps.| Health
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Excessive phone use, also called cell phone addiction, may be resolved by monitoring screen time or removing your phone from your bedroom. Learn more.| Health
NYU Langone clinical psychologist Dr. Thea Gallagher manages depression, post-traumatic stress disorder, and other mental health conditions. Learn more.| nyulangone.org