Taking a 20-minute walk each day is a great way to improve your health. Check out these 10 Health Benefits of Walking that Reduce Health Risk| Gentle Stretching
Breakfast is the most important meal of the day, as we’ve been told, and indeed a lot of research supports that idea. In a recent 2020 study, researchers found that eating a big breakfast rather than a large dinner could help prevent obesity and high blood sugar. The Mayo Clinic adds that a healthy breakfast ...| Lifelong Wellness
Here are the top 3 (and most common) healthy habits you should start this year to become the healthiest version of yourself!| Olivia Diet