An easy shredded chicken recipe using chicken breast or thighs! How to boil chicken & how to shred chicken with a mixer or by hand.| Mind Over Munch
The ultimate EASY 4 ingredient guacamole recipe that you can prep in minutes! How to make guacamole from scratch with only 4 ingredients.| Mind Over Munch
These homemade tortilla chips and ready in 20 minutes using the air fryer.Cooking instructions work for both flour and corn tortillas.| Mind Over Munch
A melty, crispy air fryer quesadilla that you can whip up in just 5 minutes! How to make a cheese quesadilla in the air fryer.| Mind Over Munch
Many salsas—even seemingly mild salsa recipes—can be too overwhelming for little ones’ taste buds. Instead, try this non spicy kid friendly salsa dip! A simple and healthy dip option that can encourage kids to eat more veggies or try new foods.| Mind Over Munch
Ditch the refined, ultra-processed, store-bought tortillas and make your own! This homemade corn tortillas recipe is so simple, they’re so fun to make, and they’re totally gluten-free.| Mind Over Munch
A crispy, refreshing, EASY air fryer fish tacos recipe that you can whip up in under 30 minutes! How to make cod fish tacos in the air fryer.| Mind Over Munch
Crispy air fryer egg rolls that taste totally deep-fried! How to cook egg rolls in an air fryer featuring a classic pork egg rolls recipe.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch