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Protein is a macronutrient found in animal and plant-based foods necessary for vital processes such as immune function, muscle growth, and hormone synthesis.| Health
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Iron is a mineral that plays several important roles in health. Read on to learn about the benefits and potential risks of iron supplements.| Health
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
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Diarrhea can happen as a result of an infectious illness or health condition. Learn about diarrhea, including what causes it, treatments, and more.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.| Health
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Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health