Want to add meditation to your daily routine but wonder "when is the best time to meditate?" Read on to see the pros and cons of each meditation time.| Jess Explains
Have you ever wished you had more hours in the day? Check out my daily morning routine to find some tips for have a more productive day!| Jess Explains
You're ready to start meditating, but you're wondering how long to meditate. Is 5 minutes enough, or do you need an hour? Should a beginner meditate less?| Jess Explains
Smudging is the ancient (indigenous american) practice of burning sage and other sacred plants to clear negative energy, purify and bless an environment.| Jess Explains