Want to add meditation to your daily routine but wonder "when is the best time to meditate?" Read on to see the pros and cons of each meditation time.| Jess Explains
You're ready to start meditating, but you're wondering how long to meditate. Is 5 minutes enough, or do you need an hour? Should a beginner meditate less?| Jess Explains
Chakras are the energy centers in our body. We have seven chakras and each of the chakra meanings are different. Below are the 7 chakras explained.| Jess Explains
Smudging is the ancient (indigenous american) practice of burning sage and other sacred plants to clear negative energy, purify and bless an environment.| Jess Explains
Have you ever had a morning where you felt like you woke up on the wrong side of the bed? Try using these 10 instant mood boosters to turn your day around!| Jess Explains