A nurse with psychology expertise shares her tips for building a routine and healthy habits.| Northwestern Medicine
Want to add meditation to your daily routine but wonder "when is the best time to meditate?" Read on to see the pros and cons of each meditation time.| Jess Explains
Want to learn about bloodstone properties and uses? Click to read my guide on bloodstone meaning, history, and chakra associations.| Jess Explains
Have you ever wished you had more hours in the day? Check out my daily morning routine to find some tips for have a more productive day!| Jess Explains
Check out my list of 10 tips to improve Monday morning. Following these tips on Sunday night will make your entire week brighter!| Jess Explains
Chakras are the energy centers in our body. We have seven chakras and each of the chakra meanings are different. Below are the 7 chakras explained.| Jess Explains
Looking for a love stone? Rose Quartz should be the first stone you add to your crystal toolkit! Read on to learn about the various Rose Quartz meanings.| Jess Explains
Smudging is the ancient (indigenous american) practice of burning sage and other sacred plants to clear negative energy, purify and bless an environment.| Jess Explains
Have you ever had a morning where you felt like you woke up on the wrong side of the bed? Try using these 10 instant mood boosters to turn your day around!| Jess Explains