PTSD can result from any number of traumatic events, not only war. Here's a look.| Psych Central
Many types of therapy can support mind and body healing after trauma. We look at some of the most effective techniques.| Psych Central
Breaking free from negative thought spirals isn't always easy, but it's possible. Here's what can help.| Psych Central
One great way to learn more about yourself is to write your thoughts in a journal. If you're not sure where to start, these prompts (and tips!) could help.| Psych Central
Anxiety disorders are common types of mental health conditions. We explain the type of anxiety disorders, including phobias and generalized anxiety disorder, and how to cope.| Psych Central
These tips may help you learn how to stop ruminating on the past, and why you tend to repeat these negative thoughts.| Psych Central