The All-Or-Nothing Mindset is OUT in 2024 - Eat Smart, Move More, Weigh Less
As we enter the time of year when people start thinking about behavior change, I think it’s important to go into these changes realistically. Don’t get me wrong, goals are GREAT! Setting goals is necessary for change and focus. Sticking with and achieving goals is rewarding but it is good to make sure that your goals are realistic.| Eat Smart, Move More, Weigh Less
