Travel for your job? Going on vacation? Need a workout you can do in a hotel gym with limited equipment? We got you covered with this hotel gym workout!| Muscle & Strength
Think you can’t dine out on a diet? Think again! We spoke with two nutritionists to discern the healthiest restaurant meals you can order whil you're out.| Eat This Not That
There are many factors that may exacerbate GERD symptoms. One factor that is relatively easy to control is your diet. Some foods can worsen acid reflux, while others may not only prevent, but actually improve the symptoms.| GERDHelp.com
Fast food consumption is rampant in the U.S. Understanding the reasons why Americans eat so much fast food may decrease a wide range of life-threatening medical conditions.| GERDHelp.com
In the face of endless unhealthy food choices, it can be difficult to find a diet that works for you. This guide will give you the information you need to find a diet that can, over time, help you lead a healthy and happy life.| GERDHelp.com
There are two root causes of GERD: those that are chemical in nature and those that stem from anatomical dysfunction. Continue reading for more details| GERDHelp.com
Gastroesophageal reflux disease (GERD) is abnormally frequent or chronic reflux, with symptoms typically surfacing twice or more per week.| GERDHelp.com
GERD can be a debilitating condition if you don’t know how to manage it properly. By eliminating certain foods — such as dairy, alcohol, and caffeine — from your diet, you can better control GERD and help improve your quality of life.| GERDHelp.com