How much difference do you think there is between the practices of different age groups? Based on last years survey, you might be surprised by what we found.| Yoganatomy
Yoga may benefit musculoskeletal disorders by increasing strength and mobility and by reducing pain. However, more research is needed.| Yoganatomy
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice.| Yoganatomy
Research on muscle activity in standing yoga postures shows that stabilizing the ankle is important for maintaining standing balance poses.| Yoganatomy
Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age.| Yoganatomy
Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here.| Yoganatomy
The research study we summarize here, suggests that yoga asana practice improves muscle endurance not just muscle strength.| Yoganatomy
The research study we summarize here suggests that muscle activation is greater during dynamic yoga transitions than during static poses.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy
Functional movement refers to whole-body movements we do in daily life. That might include movements like squatting, lunging, and reaching.| 3D Muscle Lab