Smoothie for Your Period - Beside the Mountain
The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
Pitted dates vs unpitted dates, and why Medjool dates are so popular! From the health benefits, to using them as a natural sweetener.| Beside the Mountain
A delicious smoothie for the luteal phase of the women's cycle. Perfect to make to support cycle syncing, seed cycling, or to relieve PMS.| Beside the Mountain
A refreshing pumpkin seed smoothie, rich in healthy fats and nutrient dense. With pumpkin spice flavors this is the perfect fall smoothie.| Beside the Mountain
I am Certified in Holistic Nutrition. I specialize in creating simple snack recipes with real whole foods to energize the body.| Beside the Mountain
Juicy blueberries and summery peaches make this delightful combo in these wholesome muffins! Whole wheat flour and less sugar: the perfect snack!| Beside the Mountain
