The 20 Second Rule is a powerful habit-hack that will make it far easier to do what's best for you without needing extra willpower.| Becoming Better
Table of Contents hide Objections Self-Care is Self-Love My Routine Out of Airplane Mode The Choice Every morning, I get up way earlier than I need to and practice a self-care routine. I’m going to describe each piece of my morning routine and explain why I do it, but there are some things you should… Read More »Self-Care Morning Routine: The Real Breakfast of Champions| Becoming Better
When it comes to changing your emotions, actions speak louder than thoughts. The fastest way to feel better is to change what you do.| Becoming Better
Contents hide “To err is human.” –Alexander Pope Being Realistic Permission to be Imperfect “No human has ever been perfect. You’re not going to be the first.” –Brian Johnson Permission to Make Mistakes “If you can’t make a mistake, you can’t make anything.” –Marva Collins4 Permission to Fail “Learn to fail or fail to learn. Read More| Northwest Educational Services
What I want most for you is freedom. I don’t mean freedom from oppression and persecution, although political freedom is normally a prerequisite for the sort of freedom I’m speaking of. What I want for you is the freedom to choose the life you want: the freedom to design your own life, the freedom to… Read More »How to Achieve Real Personal Freedom| Becoming Better
True confidence comes from self-efficacy: your belief in your ability to handle life's challenges. It can't be faked, but it can be learned.| Becoming Better
Your emotions, thoughts, and actions are connected in a feedback loop. Master this loop, and take control of your life.| Becoming Better