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Maintaining normal cholesterol levels can help protect you from heart disease. Learn more about keeping your cholesterol levels in the recommended range.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.| Health
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Whole grains, fruits, and vegetables are all sources of fiber-rich foods. Fiber is an important carbohydrate for satiety and digestion.| Health