You'd think that after 16 years of running, I'd be better at knowing what to expect when returning to running. I've been a runner for all of my adult life, having started my love affair| Run With Caroline
If you've ever dreamt of conquering your first 2 hour half marathon in under two hours, you're in the right place! I remember when I first ran my first sub-2-hour half marathon - all the| Run With Caroline
Running and your period should not be overlooked. You know the feeling - you start your period and the last thing you feel like doing is going for a run or doing an intense workout.| Run With Caroline
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between| Run With Caroline