sleep Archives - Berkeley Half Marathon
November 15-16, 2025 | Berkeley Half Marathon
Whether you run road or trail, you can always do with some cross-training for runners. Improve your strength, stability, and agility with Coach K!| The San Francisco Marathon
You've put together your training plan. You know how many miles you need to run. But what about mental training? Improve your race game plan with Coach K!| The San Francisco Marathon
Motivation is key when you train for a half marathon. Let's explore how to stay motivated from training through the finish line!| Berkeley Half Marathon
Have you ever heard your inner voice ask, "Am I really a runner?" Today, let's talk history, and settle this once and for all: Yes, you are!| Berkeley Half Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| Berkeley Half Marathon
As winter conditions prevail, you’ll have to embrace the weather to keep hitting your goals. Here are 6 tips for safe running in bad weather.| Berkeley Half Marathon
Learn about how sleep works, and how many hours of sleep to get each night--no matter what your age.| NHLBI, NIH
